Did you eat a lot during the holidays? Bloating and fatigue? Today we want to give you some tips for a purifying diet. A purifying diet is ideal to help our bodies and recover from the big Christmas binges.

If you, too, are feeling weighed down by big Christmas binges, follow these
10 simple steps
to get a fresh start in the New Year!

Purification diet in 10 steps: Regain physical well-being

1 – AVOID SU GARS: In the first week it is important to reduce sugars, dairy products and red meat.

Tip
: Consume protein from white meats and fish, steam or cook in nonstick pans while limiting amounts of oil;

2 – EAT FRUIT AND VEGETABLES: it is preferable to prepare steamed or boiled vegetables. NO TO FRYING !!!

Tip
: Particularly good vegetables are cabbage, savoy cabbage and broccoli, which are particularly rich in useful antioxidant actives;

3 – PAIR LEGUMES AND CEREALS: At least in one meal of the day, pair a legume of your choice with a cereal;

4 – DRINK LOTS OF WATER: If we feel really weighed down, it is helpful to “skip” a meal by taking care to drink at least 2 liters of water in small sips spread out over the day.

Tip
: Make herbal teas (unsweetened ) with fennel and milk thistle to help the body deflate;

5 – NO TO CASSED DRINKS: It is time to discontinue carbonated drinks and alcohol;

6 – GET MOVING: A walk can help reactivate metabolism and circulation;

Tip
: 20 minutes a day is ideal for reactivating circulation;

7 – DRINK LOTS OF WATER: It may sound like a repetition but drinking a lot is really helpful in removing accumulated toxins, reducing swelling problems and reactivating physiological drainage;

8 – SNACK: It is essential to vary food choices as much as possible. After the first week it will be better, you will feel less bloated, and we can reinstate a mid-morning or mid-afternoon “snack.”

Tip
: a seasonal fruit (apple, pear, orange) or even a light yogurt;

9 – REDUCE SALT CONSUMPTION: If you suffer from high blood pressure or feel bloated, it is time to drastically reduce salt consumption.

Tip
: Use chili, ginger and turmeric to flavor your dishes;

10 – CHOLESTEROL: If your cholesterol is already high you need to eliminate for eggs and other cholesterol-rich items

You can also find great help from nature: discover all the beneficial properties of milk thistle to get back in shape!